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Medjool – Large, soft, caramel-like flavor (the “king of dates”)
Flora & Fauna -
Deglet Noor – Smaller, firmer, less sweet (great for cooking)
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Halawi – Soft, sweet, buttery
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Barhi – Soft, honey-like flavor (delicious fresh)
Choosing:
Look for plump, glossy dates with smooth skin. They should feel soft but not mushy. Avoid dates with crystallized sugar on the surface (though this doesn’t affect safety).
Storage:
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Room temperature: In airtight container for up to 1 month
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Refrigerator: Up to 6 months
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Freezer: Up to 1 year
Delicious Ways to Enjoy Dates
1. Stuffed Dates (The Easiest Snack)
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Remove pit
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Stuff with:
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Almond or peanut butter
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Cream cheese or goat cheese
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A single almond or walnut
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Chocolate chips
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Sprinkle with sea salt or cinnamon
2. Date and Nut Energy Balls
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1 cup dates, pitted
Flora & Fauna -
1 cup nuts (almonds, walnuts, cashews)
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2 tablespoons cocoa powder (optional)
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Pinch of salt
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Blend in food processor, roll into balls
3. Date Smoothie
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2-3 dates, pitted
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1 banana
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1 cup almond milk
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1 tablespoon almond butter
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Ice
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Blend until smooth