1. Place all ingredients in a food processor.

  2. Pulse until finely chopped and mixture holds together when pressed.

  3. Roll into 1-inch balls.

  4. Refrigerate for 30 minutes.

  5. Enjoy! Store in refrigerator for up to 2 weeks.

Dates in Traditional Medicine

In traditional Middle Eastern and Islamic medicine, dates have been valued for:

  • Easing labor and delivery (eating dates late in pregnancy is associated with better birth outcomes)

  • Strengthening the immune system

  • Improving digestion

  • Boosting energy and stamina

Modern research is beginning to confirm many of these traditional uses.

Are Dates Safe for Everyone?

Generally, yes. But consider:

Diabetes: While dates have a medium glycemic index, they’re high in sugar. People with diabetes should eat them in moderation and pair with protein or fat to slow sugar absorption.

Flora & Fauna

Weight management: Dates are calorie-dense. A few are satisfying; a whole bag can add up quickly.

Sulfite sensitivity: Some dried dates are treated with sulfites to preserve color. Look for unsulfured if this is a concern.

Dental health: Dates are sticky and can cling to teeth. Rinse your mouth or brush after eating.

The Bottom Line