Why it happens: Inflammation in the small intestine (especially in celiac disease) damages the villi responsible for nutrient absorption.
10. Autoimmune Conditions
Having one autoimmune condition increases your risk of developing others.
What to notice:
-
Hashimoto’s thyroiditis
-
Type 1 diabetes
-
Rheumatoid arthritis
-
Psoriasis
-
Any other autoimmune diagnosis
Why it happens: There’s a strong genetic link between celiac disease and other autoimmune conditions. If you have one, you’re at higher risk for others.
The “Gluten Challenge” – Why You Shouldn’t Self-Diagnose
If you suspect gluten sensitivity, here’s what many people do wrong: they stop eating gluten, feel better, and assume that’s proof.
The problem: To get properly tested for celiac disease, you need to be consuming gluten for at least 6-8 weeks before testing. If you’ve already eliminated it, you’ll have to go back on it to get accurate results—and that can be miserable.
The right approach:
-
Keep eating gluten until you’ve been tested (if you choose to pursue testing)
-
See a doctor for proper evaluation
-
Consider keeping a food and symptom diary