Your Kitchen Pharmacy: 5 Simple, Natural Habits for a Healthier Smile — Page 2

How it Helps: Studies suggest it can significantly reduce plaque and gingivitis-causing bacteria, likely by disrupting their ability to adhere to teeth.
How to Do It: First thing in the morning, before eating or drinking, take 1 tablespoon of high-quality coconut oil, sesame oil, or olive oil. Swish it vigorously around your mouth, pushing and pulling it between your teeth, for 15-20 minutes. Do not gargle or swallow. Spit the oil into the trash (not the sink, to avoid clogs), then rinse thoroughly with warm water and brush as normal.
Key Point: This is a supplement, not a substitute for brushing. It’s most effective when done consistently, a few times a week.

2. The Green Tea Sip: A Protective Antioxidant Bath

Swapping a sugary drink for green tea is a win for your teeth.