You can, and many people do without realizing it. It’s harmless, though you might not love the thought.
The Bottom Line
Tonsil stones are common, harmless, and treatable. They’re not a sign that you’re “dirty” or unhealthy. They’re simply a quirk of anatomy—your tonsil crypts are just doing their job a little too enthusiastically.
If they bother you, consistent prevention makes a dramatic difference. And if they’re truly affecting your quality of life, medical options exist.
You don’t have to live with chronic bad breath or throat discomfort. A few simple habits can keep those little intruders at bay.
