It has ancient origins, and is still consumed for its excellent benefits for our health, turmeric milk (or golden milk) is a drink that is used to detoxify the liver, regulate blood sugar and calm inflammation. It can be drunk at any time of the day.
Turmeric is a very popular spice in India, which is a key part of Ayurvedic medicine because of its anti-inflammatory and antioxidant properties. It is not only used for the liver, but it can help us disinfect wounds, regulate circulation, and relieve pain.
To prepare golden milk you need milk (it can be cow’s milk or vegetable) and turmeric powder. This combination allows us to prepare a remedy that can be both drunk and applied directly to the skin.
Turmeric milk is very beneficial for bone health, and can help us prevent and relieve arthritis and joint pain. If drunk frequently, it can accelerate the treatment of colds, coughs and flu, but also indigestion and diarrhea. Golden milk is one of the best remedies for detoxifying the liver.
Ingredients: 300 ml of milk, 2 dates, 1 tablespoon of bee honey, 1 teaspoon of turmeric powder, a pinch of cinnamon and ginger powder.