Ugh, wish I read this earlier!

Preventing leg cramps involves addressing potential causes and maintaining healthy habits. Staying hydrated by drinking plenty of fluids can help prevent muscle cramps related to dehydration. Regularly stretching the muscles in your legs, especially before bed, can reduce the frequency of cramps. Ensuring balanced electrolytes by maintaining a diet rich in potassium, calcium, and magnesium can also aid prevention. It’s important to avoid sitting or standing in one position for too long and to wear comfortable, supportive footwear.