Too much red & processed meats, alcohol, refined carbohydrates, fried foods, and sugars can increase your cancer risk. So too can too little exercise and too few phytochemical-rich foods . You may have heard the term “anti-cancer foods” before. To be clear, there are no foods that can actually fight against cancer, however, there are some foods that, when consumed regularly, provide your body with certain nutrients that it needs in order to effectively prevent cancer from developing. “Anti cancer foods” are usually plant foods that contain phytochemicals (mentioned above). Also referred to as phytonutrients, these chemicals are compounds found in plants that can help prevent a number of chronic diseases, including cancer . In order to decrease your risk of developing cancer, doctors, dietitians, nutritionists, and other health care practitioners recommend that you eat a variety of phytochemical-rich fruits and vegetables on a regular basis.