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Several natural supplements can support joint health. Glucosamine and chondroitin are popular for their potential to reduce joint pain and improve function. Turmeric, with its active compound curcumin, is known for its anti-inflammatory properties. Omega-3 supplements, often derived from fish oil, can also help reduce inflammation. It’s important to consult with a healthcare provider before starting any new supplement to ensure it’s appropriate for your individual health needs.

Physical therapy can be highly beneficial for those experiencing joint stiffness. A physical therapist can design a personalized exercise program to improve joint function and reduce pain. Stretching exercises, often included in physical therapy, can help maintain flexibility and prevent stiffness. Techniques such as manual therapy, heat therapy, and ultrasound may also be used to enhance joint mobility and reduce discomfort.