There’s even something called the “dawn phenomenon,” where cortisol levels are naturally highest around 8 AM. For some people, especially those with diabetes, this can mean their blood sugar is highest in the morning, even if they didn’t eat anything sugary the night before. The good news is, the drinks we’re about to talk about can help with these issues.

Key Takeaways

– Blood sugar can drop at night, causing the body to release cortisol to raise it.
– Poor sleep and blood sugar problems can create a cycle that makes both worse.
– High blood sugar can lead to frequent nighttime urination and dehydration.
– The “dawn phenomenon” can cause high morning blood sugar due to natural cortisol spikes.

Seven Drinks to Help Your Blood Sugar and Sleep

Below are some simple drinks you can try before bed to help keep your blood sugar stable and get better sleep:

1. Apple Cider Vinegar with Cinnamon

This is a powerful combo for blood sugar. Just add one or two tablespoons of apple cider vinegar to a glass of water, and then sprinkle in a little cinnamon. Together, these two can really help regulate your blood sugar throughout the night.

2. Chamomile Tea