Cardiologist wa:rns: this habit upon waking could increase the risk of heart problems (a common mistake of just a few seconds)

This happens because blood quickly shifts toward the legs when standing up, momentarily reducing blood flow to the brain.

If this is combined with a sudden change in temperature or a strong nervous system reaction, the heart may experience unnecessary stress.

A 5-Minute Ritual to Start the Day Safely

Many specialists recommend adopting a short morning routine to help the body gradually adapt to waking up.

This process may take only five minutes, but it can be very beneficial.

1. Wake Up Without Getting Up Immediately

When you open your eyes, remain lying down for a few moments and take several slow, deep breaths. This helps stabilize the cardiovascular system.

2. Drink a Glass of Water

Before getting up, drink a glass of room-temperature water. This helps rehydrate the body and improve circulation.

3. Sit Up Slowly in Bed

Sit on the edge of the bed for about a minute so your body can adjust to the change in posture.

4. Do Gentle Movements

Rotate your ankles, stretch your arms, and slowly move your neck and shoulders. This helps activate circulation.

5. Stand Up Calmly

Stand up slowly and wait a few seconds before beginning to walk.