• Drink enough water throughout the day

  • Monitor your blood pressure and blood sugar if advised

  • Limit alcohol and avoid tobacco

  • Stay gently active with movement that feels comfortable for your body

Protecting your kidneys is about awareness—being mindful of what you eat, how often certain medications are used, and how active your daily routine is.

Reducing excess sugar, cutting back on sodium from packaged foods, staying physically active, and using medications thoughtfully can all contribute to better kidney health over time.

Your kidneys may work quietly, but they play a powerful role in keeping you strong and balanced. Taking care of them today helps support a healthier, more active future.