You may have tried to ignore a cramp before, thinking it would eventually pass. Bad idea! Here are the common mistakes and the actions to take to avoid them.
Mistake: standing still
Your natural reflex may be to not move, but this often prolongs the pain.
Solution: Gently stretch the affected muscle.
- If the cramp affects the calf, bend your foot toward your knee to relax the muscle.
Mistake: neglecting hydration
Dehydration is one of the main causes of night cramps. Yet, many underestimate their need for water, especially in winter.
Solution: Drink water regularly throughout the day, even if you’re not thirsty. Proper hydration helps prevent muscle contractions.
Mistake: Ignoring mineral deficiencies
A lack of magnesium, potassium or calcium can promote the appearance of cramps. However, these essential minerals are sometimes insufficient in an unbalanced diet.
Solution: Add mineral-rich foods to your diet:
- Bananas
- Spinach
- Almonds
- Dairy products
Simple steps to relieve a night cramp quickly
If a cramp wakes you up in the middle of the night, adopt these actions to calm it immediately: