Cashews contain fermentable fibers that can cause gas or bloating in sensitive individuals (e.g., those with IBS).
small portions (¼ cup = 1 serving).
3. Oxalate Content (Kidney Stone Risk)
Cashews are moderately high in oxalates, which can contribute to calcium-oxalate kidney stones in susceptible people.
If you’ve had oxalate stones before, limit intake and drink plenty of water.
For most people, this is not a concern.