Elevating the foot is another method to decrease swelling. Have your mom sit or lie down and prop her foot up on pillows so that it is above the level of her heart. This position helps reduce blood flow to the area, which can alleviate swelling.
Over-the-counter anti-inflammatory medications like ibuprofen or naproxen can also be beneficial. These medications help reduce both pain and inflammation. However, it’s essential to follow the recommended dosage instructions and consult with a healthcare provider if there are any concerns about interactions with other medications your mom may be taking.
4. DIY Padding Tricks So She Can Actually Tolerate a Shoe
If your mom needs to wear shoes, creating a comfortable environment for her foot can make a significant difference. One simple trick is to use adhesive moleskin, which is available at most drugstores. Cut the moleskin into a shape that fits around the bunion, leaving the bump itself uncovered. This creates a sort of ‘donut’ effect, redistributing pressure away from the bunion.