• Avoid inserting objects such as cotton swabs or fingers into the ear canal.
  • Keep ears dry and clean, especially after swimming or showering.
  • Protect your ears from loud noises with earplugs or noise-canceling headphones.
  • Strengthen your immune system with a diet rich in vitamin C, zinc, and antioxidants.
  • Stay hydrated to support healthy mucus membranes and reduce congestion.
  • Seek medical attention if ear pain lasts longer than two or three days, if you notice hearing loss, or if there is fluid or blood coming from the ear.