The egg was designed as a “complete kit for life.” It contains all the essential amino acids in the exact proportion that the human body needs.
Unlike other proteins:
- Meat: the body uses between 75 and 80%
- Chicken and fish: about 80 to 85%
- Egg: up to 100% usable
This translates into:
- Better muscle recovery
- Strengthening bones, tendons, and ligaments
- Efficient production of hormones and enzymes
- Better immune system response
- Faster cell repair
If you feel tired, weak or slow to recover, eggs are one of the most effective nutritional solutions.
Stable energy thanks to the yolk
Many see the egg only as protein, but its true power is in the yolk.
The combination of protein and healthy fats allows up to 65% of the egg to be used as an energy source, something that is not the case with lean meats.
This is reflected in:
- Fewer power spikes and dips
- Increased satiety for several hours
- Better blood sugar control
- Fewer cravings during the day
For this reason, those who eat eggs for breakfast usually feel full for 4 to 6 hours, unlike those who consume cereals or bread.