Hydration after 60 is about quality, not excess. Drinking water at a moderate temperature, spacing intake throughout the day, choosing mineral rich water, and paying attention to timing can make a real difference. These small adjustments protect the heart, support digestion, and reduce unnecessary strain on the body.
Staying well hydrated is not about fear or restriction. It is about understanding how the body changes with age and responding with care. With the right habits, water remains one of the simplest and most powerful tools for long term health.
