- Prepare the ingredients:
In a saucepan, place 2 cinnamon sticks, 4 bay leaves, and a handful of chamomile leaves. - Add water:
Pour half a liter of water into the saucepan with the ingredients. - Cook the mixture:
Bring it to the stove and cook over medium heat for 15 minutes. This allows the ingredients to release their properties into the water. - Strain and serve:
Once ready, pass the mixture through a sieve and serve it in a cup. - Sweeten (optional):
If you prefer a sweet touch, add a tablespoon of honey to taste.
How to Consume
Drink this infusion 30 minutes before going to bed. It will help you:
- Relax the body and mind.
- Reduce stress and anxiety.
- Relieve muscle pain.
- Improve sleep quality.