Evaluate yourself once a month and be honest with yourself.
Practice functional movements daily, even if it’s only five minutes.
Prioritize consistency over intensity.
Avoid excessive comfort: relying on support all the time accelerates loss of ability.
If you have concerns or medical conditions, consult a professional before starting.

Aging well doesn’t mean not aging—it means preserving as many abilities as possible so you can live with independence, safety, and dignity.