You are doing it all wrong. Here’s the right way to take vitamins

Timing is crucial when it comes to vitamin absorption. For example, taking vitamin C in the morning can help boost your immune system throughout the day, while taking it at night might not be as beneficial. Research suggests that certain vitamins, like B vitamins, are best taken in the morning due to their energy-boosting properties. In contrast, supplements like magnesium, which can promote relaxation, are better consumed in the evening. Aligning your vitamin intake with your body’s natural rhythms can enhance their effectiveness significantly.

Many people start their day with a multivitamin and a cup of coffee, not realizing that caffeine can interfere with the absorption of certain nutrients, particularly iron and calcium. It’s advisable to wait at least an hour before consuming coffee after taking your multivitamin. Additionally, fat-soluble vitamins (A, D, E, and K) in multivitamins are better absorbed when taken with meals containing healthy fats, such as avocado or olive oil.