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How to Make It at Home
This easy preparation uses pantry staples for maximum flavor and potential benefits.
Ingredients
(1 cup):1 cup water4-6 whole cloves (or ½ tsp ground for milder taste)
Steps:
Bring water to a boil.Add cloves and simmer gently for 5-10 minutes to release compounds.Remove from heat, strain, and let cool slightly.
Optional:
Add honey, lemon, or a cinnamon stick for enhanced taste and synergy.Sip 1 cup daily—start small to see how your body
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