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Chia seeds are generally well tolerated, but when consumed in excess, they can cause bloating or digestive discomfort. It is recommended to soak them before eating and to drink enough water throughout the day. If you have a sensitive digestive system or are undergoing specific medical treatment, it’s best to seek advice from a healthcare professional.
Easy to use, affordable, and nourishing, chia seeds are a simple way to enrich your meals—provided they are enjoyed with moderation and pleasure.
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