Another important indicator is a change in the color of urine and stool. If your urine becomes very dark and your stools appear lighter than usual, your liver may need urgent support. Pain or pressure on the right side of the abdomen, just below the ribs, can also be a warning sign.
4. Difficulty Losing Weight
Additionally, if you are struggling to lose weight despite making an effort, it may be because your liver is overloaded and unable to properly process fats and toxins.
5. Natural Habits to Support Liver Health
To keep this organ in optimal condition, there are natural habits that promote detoxification and regeneration. One simple and effective practice is starting the day with a glass of warm water and lemon, which stimulates liver function and improves digestion.
6. Foods and Infusions That Help Cleanse the Liver
Including chlorophyll-rich foods such as spinach, broccoli, artichokes, and arugula provides nutrients that help cleanse and protect the liver. Herbal infusions made from milk thistle, dandelion, or turmeric are well known for their cleansing and regenerative properties, supporting the recovery of liver tissue.