The internal system starts up again, energy slowly rises. If you wake a bit too early, it may just be your natural rhythm kicking in. A large glass of water, a few minutes of stretching, and the day begins on a calmer note.
When Should You Worry… or Rather, When Should You Act?
There’s no need to imagine the worst. These awakenings aren’t alarming warnings, but gentle nudges from your body. If the situation continues, a professional can help bring clarity. Often, just a few small adjustments are enough to restore truly restorative sleep.
