You are doing it all wrong. Here’s the right way to drink water

While warm water has many benefits, it might not be the best choice during the midday hours when your body is naturally more active and requires cooling. Drinking warm water during midday can lead to increased body temperature and potential discomfort, particularly in warm climates or during physical activity.

During the middle of the day, your body benefits more from room temperature or slightly cool water, which can help maintain a balanced internal temperature and keep you refreshed and energized.

Lemon water is a simple yet powerful way to enhance your morning routine. The vitamin C and antioxidants in lemons can boost your immune system and improve skin health. Starting your day with a glass of lemon water can also aid in digestion and help balance pH levels in the stomach.

To prepare, simply squeeze the juice of half a lemon into 8 ounces (240 ml) of warm or room temperature water. Avoid using hot water, as it can destroy some of the beneficial compounds in the lemon. This ritual can also support weight loss by promoting a feeling of fullness and reducing appetite.