Magnesium is involved in more than 300 processes in the body. It is critical for nerves, muscles, blood pressure control, and sleep quality.
Symptoms of deficit:
- Muscle cramps and aches
- Irritability or anxiety
- Insomnia
- High Pressure
- Persistent tiredness
Present in foods such as spinach, bananas or nuts, its intake is usually insufficient. Replenishing it can improve mood, rest, and heart.
3. Vitamin B12: essential for the mind and nerves
Vitamin B12 is essential for the brain, memory, nervous system and red blood cell formation. Its absorption becomes difficult with age, especially in those who eat little meat or take antacids on a regular basis.
Red flags:
- Frequent forgetfulness
- Lack of concentration
- Dizziness or weakness
- Tingling in hands or feet
Proper supplementation can give more mental clarity, increase energy, and prevent neurological diseases.
4. Vitamin D: key to bones and defenses
Vitamin D strengthens bones, improves immunity and contributes to muscle strength. Without enough sun exposure, its levels drop considerably with age.
Advantages of keeping it balanced:
- Prevents falls and fractures
- Relieves muscle pain
- Strengthens defenses
- Increases daily vitality