Ingredients
• 1 apple, sliced with the skin on
• 1 fresh sprig of rosemary or a teaspoon of dried rosemary
• 500 milliliters of water
• Honey or cinnamon if you want a sweeter finish
Steps
- Bring the water to a boil.
- Add the sliced apple and the rosemary.
- Reduce the heat and allow the mixture to simmer for 10 to 15 minutes.
- Strain before serving.
- Add honey or cinnamon if you prefer.
Enjoy it warm in the morning or at night before bed.
A quiet bonus for your skin
Most people try this drink for digestion or relaxation and only later notice a change in their skin. The antioxidants in apple and rosemary support the body from the inside out. With time, some people notice a brighter complexion, less redness, and a general sense that their skin feels more hydrated. It is not a miracle cure. It is simply a gentle habit that supports the body little by little. That, for many, is enough.