1. Call emergency services immediately
Even if you are unsure, call. Do not drive yourself. If possible, put your phone on speaker so you can move while talking.
2. Chew one aspirin (if you are not allergic)
Chewing helps it act faster. Aspirin can help slow blood clotting while you wait.
3. Unlock your door and lie down
Paramedics need to reach you. Lying down can prevent injury if you pass out.
If breathing feels harder lying down, sit propped against a pillow.
4. Stay as calm and still as possible
Moving increases the heart’s demand for oxygen. Keep your breaths steady. Focus your eyes on one object or sound to avoid spiraling into panic.
What not to rely on
It is tempting to search for a trick that could “restart” the heart. But there are common myths:
- Coughing to save yourself is not proven to help and can delay calling for help.
- Hitting your chest is only used by trained professionals in specific cardiac arrest cases.
- Acupressure points may reduce stress for some people but cannot stop a heart attack.
None of these replace medical care.
Habits that strengthen your heart long before a crisis
