• Opt for raw onions in salads, thinly sliced, or as a side dish. Many benefits are best preserved when the onion is not overcooked.
  • To mitigate the strong flavor or characteristic breath, soak them for a few minutes in cold water before consuming.
  • If your digestion is sensitive, start with half an onion daily for a few days to adapt your body.

4. Precautions to take into account

  • Some people may experience gastrointestinal irritation or reflux when consuming raw onions.
  • If you take blood-thinning or diabetes medications, consult your doctor: Onion may interact with or modify the effects of drugs.
  • Onions should not be considered as the only means of treating diseases — rather as a support within a balanced diet.
  • Strong breath or residual taste is common; For major events, you may want to limit your raw intake.

5. Additional tips to take advantage of it