Tips if Side Sleeping Isn’t Comfortable
For those who struggle to sleep on their side, consider these adjustments:
- Use a flat pillow or no pillow at all.
- Avoid tucking your arms under your pillow or head, as this can cause numbness or shoulder pain.
- Alternate which side your head rests on to prevent neck strain.
- Avoid lifting one leg with a bent knee, as this may worsen lower back issues.
