My aunt rubs a full cup of castor oil on her joints every night for arthritis. I worry it’s a bit much and could irritate skin. Thoughts?

To safely use castor oil for joint pain, consider reducing the amount to a few tablespoons per application and massaging it gently into the skin. This can be followed by applying a warm compress to help with absorption and enhance the soothing effects.

Blending castor oil with other carrier oils, such as coconut or olive oil, can also help dilute its potency while still providing benefits. Always perform a patch test before applying any new oil blend extensively.

There are several evidence-based treatments for arthritis that can complement or replace the use of castor oil. Nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, and lifestyle modifications such as weight management and regular exercise are proven methods for managing arthritis symptoms.

Supplements like omega-3 fatty acids, glucosamine, and chondroitin have also shown promise in some studies. Consulting a healthcare provider can help tailor a treatment plan that incorporates both conventional and alternative approaches.