1. Alpha-Lipoic Acid (ALA)
ALA is a powerful antioxidant that improves blood flow and helps nourish damaged nerves. Typically taken in doses of 300–600 mg daily, it helps relieve neuropathy symptoms by enhancing circulation and fighting oxidative stress. Rich food sources include red meat (especially liver), spinach, tomatoes, and Brussels sprouts.
2. Acetyl-L-Carnitine (ALC)
ALC supports nerve regeneration and helps with neuropathic pain, particularly in diabetics. It boosts energy production in nerve cells, with studies recommending 500–2000 mg daily. Beef, pork, whole milk, and cod are good dietary sources.
3. Vitamin B1 (Thiamine)
Thiamine protects nerves, especially in those with elevated blood sugar. Its fat-soluble form, benfotiamine, penetrates nerve tissue more effectively and is typically taken in doses between 150–600 mg daily. Good food sources include pork, salmon, sunflower seeds, and peas.
4. Fish Oil (Omega-3 Fatty Acids)
Fish oil, rich in DHA and EPA, helps maintain nerve membranes and reduce inflammation. Studies show doses of 1800–2300 mg daily can support nerve health. Salmon, sardines, tuna, and shellfish are excellent sources.
