Uncontrolled cabbage consumption can worsen acid reflux, increase the risk of kidney stone recurrence, hinder iodine absorption in people with hypothyroidism, or reduce the effectiveness of anticoagulant medications.

4 GROUPS OF PEOPLE WHO SHOULD LIMIT OR BE CAUTIOUS WHEN EATING CABBAGE

1. People taking anticoagulant medication (Warfarin)

– Cabbage is rich in vitamin K – a substance that increases blood clotting, which can reduce the effectiveness of Warfarin if consumed in large quantities or irregularly.

– Recommendation: It’s not necessary to completely avoid cabbage, but a consistent amount should be consumed each week so that the doctor can adjust the medication dosage accordingly.

2. People with a history of calcium-oxalate kidney stones

– Cabbage contains oxalates – compounds that can combine with calcium in urine and form stones.

– Recommendation:

Avoid eating it too often, and drink plenty of water to dilute the oxalate concentration.

3. People with hypothyroidism or undergoing treatment for hypothyroidism

– Cabbage, belonging to the Brassicaceae family, contains goitrogens – substances that can inhibit iodine absorption if eaten in excess or raw.

– Recommendation: