The World Health Organization has classified processed meats including ham, bacon, salami and frankfurts as a Group 1 carcinogen (known to cause cancer) which means that there’s strong evidence that processed meats cause cancer, the Cancer Council reports.
These products contain nitrates and nitrites, preservatives known to form carcinogenic compounds in the body, especially in the colon. Since children’s digestive system is still developing, they are more vulnerable.
Consider replacing them with fresh lean meats, grilled poultry, or plant-based alternatives.
2. Sugary Drinks (Sodas, Energy Drinks, Even Some Juices)
Soft drinks, energy drinks, and even juices are full of sugars and their consumption can easily lead to obesity and diabetes.
The same goes for the diet sodas, which are expected to be a healthier option but are actually disrupting our metabolism and increasing the hunger. Dr. London, who has almost 400,000 followers on his TikTok account, refers to soft drinks as to “liquid death.” Except for high amounts of sugar, these drinks contain artificial dyes and preservatives linked to cancer in animal studies.