• If the diet already includes a lot of red meat, fried foods, butter, saturated fats, then adding 3 eggs could “weigh” more than recommended.
  • People with liver problems, a predisposition to high cholesterol, or certain metabolic diseases should do so under professional supervision.
  • Lifestyle also matters: physical activity, other foods consumed, and general health habits.

So yes, eating three eggs a day can be a good choice… if you do it mindfully. It’s not just about “eating more eggs,” but about “how we eat them,” “what we eat them with,” and “what place they occupy in our diet.”