Cucumber is one of the most refreshing and light vegetables. Its high water content helps hydration and its fiber content favors blood sugar balance. Ideal for salads or natural juices without sugar.
2. Arugula
Arugula is a green leaf with a slightly spicy flavor and a high antioxidant content. It contains vitamins A, C and K, as well as essential minerals that support the proper functioning of the digestive and metabolic system.
3. Purple cabbage
Purple cabbage stands out for its anthocyanins, antioxidants associated with reducing inflammation and protecting cells. In addition, it is low in carbohydrates and very rich in fiber.
4. Cauliflower
This vegetable is extremely versatile and can replace carbohydrates such as rice or flours in various preparations. Its fiber helps stabilize glucose and promotes digestion.
5. Carrot
Although it has a naturally sweet taste, its glycemic index is moderate and its fiber content makes it an excellent ally for health. In addition, it provides beta-carotene that benefits eyesight and the immune system.