If your neck is starting to sag, don’t ignore it. This is why it happens

Weight fluctuations can have a significant impact on the skin’s appearance, particularly in the neck area. Rapid weight loss can lead to a loss of volume and elasticity in the skin, resulting in sagging. Conversely, weight gain can stretch the skin, and if the weight is lost again, the skin may not return to its original firmness.

Maintaining a stable weight through a balanced diet and regular exercise can help minimize the risk of neck sagging due to weight fluctuations. Additionally, gradual weight loss is recommended to give the skin time to adjust and maintain its elasticity.

Hydration is essential for maintaining healthy, elastic skin. When the body is well-hydrated, the skin is more likely to retain its moisture and elasticity, reducing the appearance of sagging. Drinking adequate amounts of water, typically around 8-10 glasses per day, can help support skin health.