Including cloves into your regular routine couldn’t be any easier – or tastier. Consider adding them to your favorite dishes to give them a new flavor dimension. Add a teaspoon or so into baked goods, a dash or two in sauces, meat rubs, marinades, or sprinkle them into your chai or coffee-based lattes for some additional pizzaz. Avoid consuming clove oil as well as clove water, as these products often contain too-high concentrations or eugenol and other compounds that cause you more harm than good. Remember to use cloves safely and consult with a healthcare provider if you have any concerns about incorporating them into your routine.