I ate a scoop of chia seeds soaked overnight every morning. 4 days later, this is what happened

Chia seeds are known for their impressive nutritional profile. Just one ounce (about two tablespoons) contains 11 grams of fiber, 4 grams of protein, and a significant amount of omega-3 fatty acids. Additionally, they are high in antioxidants and essential minerals like calcium, magnesium, and phosphorus. These benefits, coupled with their reputation for improving digestion and providing sustained energy, made them an attractive addition to my morning routine.

Preparing the chia seeds was a straightforward process. Each evening, I would take two tablespoons of chia seeds and mix them with half a cup of water in a small mason jar. Stirring well to ensure all seeds were submerged, I then placed the jar in the refrigerator to soak overnight.