- Rich in lutein and zeaxanthin, antioxidants that:
- act as a natural filter against blue light,
- They help prevent macular degeneration and other eye diseases.
- It protects the nervous system, taking care of neurons and helping to maintain mental agility.
- Provides iron, folic acid and magnesium:
- iron helps prevent anemia,
- folic acid promotes cell regeneration,
- Magnesium improves muscle function, nerve function, and sleep quality.
How to consume it with less risk:
- Best steamed or gently sautéed, to reduce oxalates.
- Raw only in small amounts and combined with other vegetables.
- Ideal in soups, stews, omelettes, stir-fries or green smoothies with fruits.
5. Chayote: soft vegetable, but with a deep effect
Chayote is often underrated, but it’s a gem for those over 60:
- Rich in lutein and zeaxanthin, it protects eyesight and also the brain.
- It provides vitamin C, potassium, folic acid and magnesium, essential for:
- strong bones,
- healthy blood vessels,
- Good muscle and nerve function.
- Low in calories and rich in fiber, it promotes digestion and helps maintain a healthy weight.
Forms of consumption: