Before:
- Increase your water or salt intake (especially if you have high blood pressure, heart or kidney problems).
- Change your exercise routine in a significant way.
- Modify your diet or incorporate supplements.
Always consult with your doctor or a health professional who knows your medical history. Each body is different, and only a specialist can tell you what is safest and most suitable for you.
We are not medical professionals and we do not offer diagnosis or treatment. This content is for informational and educational purposes only.
