2. Infuse the spices
Gently crush the cloves with the back of a spoon. Add them to the remaining warm water with turmeric and grated ginger. Steep for five minutes to release their active compounds.
3. Blend and brighten
Strain the clove-turmeric infusion if a clearer texture is preferred. Pour over the hydrated chia gel. Stir in lemon juice, honey, mint leaves, and a pinch of black pepper.
4. Cool or enjoy warm
For a refreshing drink, chill for at least 15 minutes to let the flavors meld and the chia suspend evenly. Alternatively, enjoy warm in cooler weather.
Instructions for Daily Use
- Timing: Drink one glass mid-morning on an empty or light stomach for optimal absorption.
- Shake or stir: Chia seeds settle, so give the drink a quick swirl before drinking.
- Protect enamel: Follow with a small glass of water, as lemon’s acidity can weaken tooth enamel over time.
- Frequency: Drink five days a week and rest two days to prevent tolerance and maintain effectiveness.
- Medical check: Pregnant women, those on blood thinners, or people prone to gallstones should consult a doctor before consuming due to ginger and turmeric potency.
Benefits of This DIY Collagen Drink
