My uncle takes 6 tablespoons of turmeric powder every single day for inflammation. I worry it’s excessive and could lead to issues. Thoughts?

Turmeric’s anti-inflammatory properties are among its most well-researched benefits. Curcumin, the active ingredient, has been shown to inhibit the activity of inflammatory molecules like cytokines and enzymes, which play a role in chronic inflammatory diseases. Studies have demonstrated that curcumin can be as effective as some anti-inflammatory drugs, such as ibuprofen, but without the associated side effects.

In addition to its role in managing arthritis pain, turmeric is also being studied for its potential benefits in other inflammatory conditions, such as inflammatory bowel disease, asthma, and even neuroinflammation, which is linked to Alzheimer’s disease. These promising results suggest that turmeric could be a valuable component of an anti-inflammatory diet.

Experts caution that while turmeric is generally safe, overconsumption can lead to several health issues. High doses of turmeric can cause digestive problems such as nausea, diarrhea, and ulcers. This is often due to turmeric’s ability to stimulate the stomach to produce more gastric acid, which can be problematic for some individuals.