1. Eggs
    They promote memory and strengthen muscles. Ideal for breakfast or dinner.
  2. Avocado (avocado)
    Rich in healthy fats. It is recommended to consume it in the afternoon or at night.
  3. Salmon and sardines
    Source of omega-3, excellent for cardiovascular and brain health.
  4. Zucchini (zucchini)
    Light, satiating and daily consumption without problems.
  5. Cauliflower
    contains very few carbohydrates and is a powerful anti-cancer food.
  6. Spinach
    Provides iron and antioxidants. Improves circulation and protects vision.
  7. Natural Anti-inflammatory olive
    oil, can be used in salads, stews and more.
  8. Free-range
    chicken Increased amount of collagen and unprocessed protein.
  9. Broccoli
    Ally of the liver, it helps control glucose levels.
  10. Natural
    diuretic cucumber, ideal for cleansing and refreshing the body.
  11. Eggplant
    Helps lower cholesterol and improves digestion.
  12. Brazil nut (Brazil nut)
    One per day is enough to cover selenium needs.
  13. Coconut and coconut
    oil provide quick energy and fight internal fungus.
  14. Cured
    cheese Provides calcium and satiety, but its consumption should be moderate.
  15. Natural teas (chamomile, ginger, mint)
    Help soothe, improve digestion and promote rest.
  16. Lemon
    A glass of water with lemon on an empty stomach strengthens the immune system.
  17. Garlic
    purifies the blood and regulates blood pressure.
  18. Onion
    Strengthens the immune system and controls blood sugar.
  19. Green
    tea Stimulates metabolism if consumed in adequate amounts.
  20. Lean
    red meat Provides quality protein and strengthens muscle mass if cooked in a healthy way.