The famous “spider veins” or varicose veins reflect disorders in venous circulation, especially in people who are on their feet for a long time. Compression stockings and gentle massages help relieve symptoms. But the most important thing is to exercise frequently.
13. Chest pain (angina)
This type of pain occurs when the heart does not receive enough blood. It manifests itself after physical exertion and can be a sign of an imminent heart attack. For any unusual chest pain, urgent medical attention should be sought.
14. Chronic fatigue
Feeling tired constantly, even without having made great efforts, can indicate inefficient circulation. The blood is unable to oxygenate the muscles, which causes heaviness, drowsiness and weakness. Improving your diet and doing low-impact exercises such as swimming or cycling can be very helpful.