This increase in energy, while subtle, was a welcome change. It wasn’t a miraculous transformation, but any improvement was appreciated. It’s possible that the neutralization of stomach acid and the potential balancing of body pH played a role in this newfound vitality.
7. Skin, Breath, and Bizarre Little Changes I Didn’t Expect
One unexpected change was a slight improvement in my skin’s appearance. My complexion seemed a bit clearer and more radiant, though it’s hard to attribute this directly to the baking soda water. Nonetheless, it was a pleasant surprise.
Another noticeable change was fresher breath in the mornings. Baking soda is known for its ability to neutralize odors, so this wasn’t entirely unexpected. However, it was a nice benefit that added to the overall appeal of this morning ritual.
8. What My Body Was Really Doing: The Science Behind Baking Soda and pH
Baking soda is a natural antacid, meaning it can neutralize stomach acid and temporarily raise the pH of the body. This is why it may help with issues like heartburn and indigestion. The theory behind the baking soda water hack is that by alkalizing the body, one can improve overall health.