I drank a cup of warm baking soda water every morning. 2 days later, this is what happened

However, it’s important to note that the body tightly regulates its pH balance, and drinking baking soda water won’t drastically alter this. The benefits of baking soda are more likely due to its effects on digestion rather than any significant change in body pH.

While baking soda can offer some benefits, there are risks associated with its regular consumption. Too much baking soda can lead to an electrolyte imbalance, high sodium levels, and increased blood pressure. It’s also not recommended for individuals with kidney problems or those on a sodium-restricted diet.