Beneficial natural remedy or yet another social media fad? Let’s shed some light on the Internal Shower, the “miracle” drink made with chia seeds, water, and lemon juice that promises to cleanse the body and reset the intestines: thanks to the contribution of an expert.
It’s taking social media by storm, particularly TikTok and Instagram, and appears to be the definitive solution to abdominal bloating and constipation: we’re talking about Internal Shower, a drink made with water, chia seeds, and lemon juice. Formulated and made viral by nutritionist Daryl Gioffre, who presented it as a method for cleansing the body and detoxifying the liver, it has divided public opinion between supporters and skeptics.
Are we talking about yet another wellness fad, or is it a drink that can have real benefits? We asked a trusted expert, biologist and nutritionist.