Is Internal Shower Just Another Social Media Trend?
The answer is yes. “There is no scientific evidence that water, lemon, and chia seeds ‘purify the body’ in the way it’s claimed on social media,” our expert immediately clarifies. We can therefore affirm that the internal shower is yet another viral trend promising a flat stomach, clean intestines, and weight loss.
“The very concept of ‘cleansing the intestines’ is misleading. The intestines don’t accumulate toxins that need to be ‘washed out,'” our expert clarifies. This is precisely what the excretory organs are for —the liver, kidneys, and intestines. These are true “disposal power plants,” whose primary task is to filter and eliminate waste substances to maintain homeostasis, or the internal balance of our body.
It’s crucial to remember that the body detoxifies itself through these organs, which we must still provide with the right nutrients like water, fiber, and antioxidants, and certainly doesn’t need these “miracle drinks” to be efficient and work at its best.